If we frame things in a healthy, positive way, we almost certainly will experience less anxiety and isolation. Good mental habits are as important as good physical habits. How do you challenge and change cognitive distortions?Ī big part of dismantling our cognitive distortions is simply being aware of them and paying attention to how we are framing things to ourselves.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |