![]() ![]() ![]() The timing of this testing is also important. Knowing your cause of estrogen dominance is important so we know which area(s) need to be targeted.Īt bare minimum your estrogen and progesterone levels should be run (blood work) to see if their production is high or low. Every small change helps! Mark your Moderate/High Hazard Products with a Sharpie, then when it comes time to buy a new bottle remember to choose a new Low Hazard brand instead! HOW DO YOU KNOW IF YOU HAVE ESTROGEN DOMINANCE? The goal is switch all products to Low Hazard. Go through your products and determine if they are Low Hazard (1-2), Moderate Hazard (3-6) or High Hazard (7-10). Can you pronounce all the ingredients?ĭownload the EWG Skin Deep App and the ThinkDirty App. The easiest place to do this is your cleaning & cosmetic products. It is important to make changes where we can to reduce our overall exposure. Xenoestrogens are found in everything from cigarette smoke to water. They mimic your natural estrogen by binding to estrogen receptors, which can therefore create hormonal imbalances. Have you heard of xenoestrogens? Xenoestrogens are also known as “endocrine disruptors”. Beta-glucoronidase essentially unpacks the estrogen from its removal state so it can easily be reabsorbed into the body. Also, if you have gut dysbiosis (your microbiome is not healthy) then enzymes such as beta-glucoronidase may be high. Therefore estrogen can be re-absorbed and re-circulate through the body causing estrogen dominant symptoms. If your bowels are not moving, then estrogen is not moving. If your liver is not removing estrogen and estrogen products from your body they can re-circulate and cause estrogen dominant symptoms.Īfter your liver has packaged up your estrogen and prepared it to be removed from the body it then goes to your bowels. Poor removal of estrogen via Phase 1 and/or Phase 2 liver detoxication can result in excess estrogen in the body. It is important to get your hormones tested to know if estrogen or progesterone is the root cause of your symptoms. If your progesterone is low and your estrogen is normal you can still have estrogen dominant symptoms. You can have relative estrogen dominance due to low progesterone (your pro-sleep, anti-anxiety hormone). If your ovaries are producing too much estrogen that can cause estrogen dominance. WHAT DOES TOO MUCH ESTROGEN LOOK LIKE?Įstrogen dominance can show up as a number of signs, symptoms and cycle trends:Įstrogen dominance can stem from one or more of these sources.Įstrogen is produced from the ovaries (which are influenced by the brain). To learn about the important of estrogen and it’s roles in the body check out the full run down of the menstrual cycle and female hormones. This can cause unwanted symptoms such as PMS and a heavier flow. Simply put, it is too much relative estrogen in the body. McKenzie Nisbet, ND DO YOU HAVE ESTROGEN DOMINANCE?Įstrogen dominance is one of the most common hormone imbalances I see. ![]()
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